The Functional 60 Days System for 
Melting Fat, Building Muscle & Performing like an Athlete
How I trained to get a 
Lean Physique,
160kg Bench Press, 
260kg Deadlift, 
5 Minute Mile,
Dunk, Backflip, One-Arm Pull-up
and more!
Athletics Routine
Diet Protocol
Recovery Systems
Strength Training
Progressive Workouts
lean athlete body
Over 10 Years of
Training under my belt!
I went from a scrawny asian kid at 55kg/120lbs with low self-confidence at 13 Years Old to becoming a fitness model at 78kg/180lbs at 23 Years Old.

I am not saying that this is an overnight process, but I will help you every step of the way there!

Get to your dream body today!
lean athlete body
Over 10 Years 
competing in...
Running
Jumping
Weightlifting
How to: 
Lift Heavy like weightlifter
Run Fast like a Sprinter
Jump High like a Pro Volleyball/Basketball Player
while looking good & eating the food you want!

Follow our Free Instructional Workouts on Youtube
or Sign up here to get early access to the 
Online Coaching/PDF Programs!

Programs for both Males and Females!

Are you ready for results like these?

lean athlete body transformation
lean athlete body transformation
lean athlete body transformation
lean athlete body transformation
You don't have to stop eating foods you love!
The biggest fallacy of the fitness industry is that you have to cut out fats and carbs. It's easier to get your dream body if you can eat what you love. See what my clients have been eating!
Seowie
You don't have to sacrifice your precious time!
A common misconception is that it takes too much time to train for the busy professional! 

It ONLY takes 30-45 minutes of proper training 3 times a week.

Take it from me, as someone who is a full-time business undergraduate taking double majors in SMU as well as a business professional. I plan my trainings around my busy schedule. You can do it too!
Seowie Modelling
build muscle exercise
build muscle exercise
The First Phase is to 
build training volume 
To prevent injury, we will work in a high volume repetition range for the first phase and only focusing on main compound lifting exercises. This is to build your body up to the stress of lifting weights. 

When it comes to selecting the exercises, you really want to select movements with a lot of “bang for your buck.”; prioritising exercises like deadlifts, back squats and bench press that efficiently recruit many different muscle groups.
Seowie
The Second Phase is to build Muscle and Strength
In this phase, we will lower the amount of repetitions and increase the weights per set. However, we would increases the amount of sets to maintain the high volume training

By forcing the body to adapt to a heavier weight that is above and beyond what it has previously experienced.  This is in tandem with the principles of progressive overload and is what I like to call a Hyperbolic Training Phase; where you push your body to the limit of intensity.
Seowie
The Third Phase is to put greater focus on leaning out and getting your abs!
There's no such thing as spot reduction of fat. Contrary to normative beliefs, you can't lose belly fat and get your six-pack abs just by doing a lot of sit-ups. Instead we will do Plyometrics, Diet and High-Intensity Interval Training to effectively burn calories while keeping training fun!
Seowie
The Final Phase is to go out and show the world what you are about!
What's the point of working out if you don't have anything to show for it right?

Find the best protocols to be competition ready and stage ready - be it if you're competing in your first fitness model competition, first athletics race of the season or just getting that summer beach body ready!

Lean Athlete Body Program 
(Online Coaching Clients)

Darren’s amazing body transformation:

Darren started with us in 2020 with his own fitness goals, wanting to fulfill his dream of having a lean body. In 7 months, Darren consistently dropped fat  to reach the 5-6% body fat range and gained muscle build. He mentioned that he have never felt or looked better. Prepping for his last bodybuilding show - The knowledge on Weight Loss, Recompositions and Lean Bulking really aided in his contest prep

Amanda's New Nutrition Protocol:

Amanda has been training for 2-3 years on her own now, but saw little results. She also used to follow diet fads and when she engaged us, she was doing a Ketogenic and Intermittent Fasting Diet, cutting carbs out heavily. We placed on her instead on a diet which enabled her to eat more carbs, but healthier ones. Switching out generic High GI Carbs like White Rice to Slower Acting Carbs like Quinoa. This gave her more stable insulin levels throughout the day so she could regulate her blood sugar levels more effectively to suit her dietary and performance needs.

Russell’s source of Guidance and Motivation:

Russell just loves to eat and eat, but rarely goes out to exercise. Things have changed after joining the Lean Athlete Body program. He loves the progressions from workout to workout and the strength gains under the watchful guidance. The biggest struggle he had was his diet and consistency, and he was able to overcome it with a lot more discipline and applied the calories tracking techniques that were introduced in the program. Without this program, he probably would be lying around with zero exercising.

Michaela’s Weight Loss Program:

Michaela loves to eat - she also had self-confidence issues. We tailored a diet plan specific to her needs such that she could still eat the foods that she liked without the guilt. She was also placed on a high intensity interval training plan that helped her to burn a specific amount of calories each day within a 15 minutes time frame to accommodate to her busy work schedule. After the program, she continued to see progress with the methodologies learned and overall reached her ideal body shape.

Jay's decent shape to a sick shape:

Jay not only did he slice off 20+ pounds of fat,  he gained some solid strength and 20 lbs of solid muscle while staying super lean on our Lean Athlete Program all while working full time!  Safe to say, it's all because he committed himself 100% to the workouts and followed the nutrition protocols 100%.

Hear what other people have to say!
(Customers who bought the PDF Program)

lean athlete body transformation

Convenient & Impactful

"Being a university student, my schedule is packed with class and project meetings.The PDF programs are great for my tight schedule, it gives me ideas and routines to get me started on my fitness journey, maximizing training efficiency in the minimal amount of time at my own schedule."

lean athlete body transformation

Worth The Value

"I got to know Shaun from a friend recommendation. I never regret taking up my friend’s recommendation. The knowledge you’ll take away from his programmes will help you throughout your future training routine. It's definitely worth what you are paying for. Will continue to recommend others to take up his 1-1 coaching and online programs!"

The Lean Athlete Program

Lean Athlete Body Program

Join an industry-leading muscle-building program with over hundreds transforming their lives losing weight & putting on lean muscle

Gain Rock Hard Muscle without Fat

Develop Incredible Strength and Power

Build the Perfect, Attractive Body Proportions

The Best Transformations of Any Muscle Building Program

Get Instant Access to Workouts, Exercise Tutorials, Nutrition Guide, Facebook Community and more…

FULL MEMBERSHIP AREA 
THAT WILL TAKE YOU ON A STEP-BY-STEP TO YOUR DREAM BODY 
FOR THE COST OF A PERSONAL TRAINING SESSION OUTSIDE,
GET 30 DAYS OF PROGRAMS, 200 MINUTES OF INSTRUCTIONAL CONTENT
(LIMITED SLOTS MONTHLY)
WEEKLY Nutrition & Fitness Consultations

✓ Weekly Online Programming with our Coaches: 
- Nutrition & Diet Ideas
- Customised Workout Plans

✓ Instructional Videos for each exercise
- Over 200 Minutes of Workout Demonstrations for Running, Lifting and Jumping Protocols & Form Checks

✓ (Bonus) MONTHLY Video Calls
- Ask your questions personally!

✓ (Bonus) All PDF Routines (over 200+ pages)
- All 3: Run Faster Program, Jump Higher Program, Lift Heavier Programs
(LATEST 2021 EBOOK) 
ONE-TIME PAYMENT PDF ONLY

✓ 3 different PDFs (over 200+ pages) for different goals to Run Faster, Jump Higher & Lift Heavier

✓ Training Philosophy

✓ Training Methodology

✓ Body Physiology & Morphology

✓ Program Routines

✓ Tips & Techniques


Building The Lean Athlete Physique

The Lean Athlete Body Program  DOES IT ALL!
I designed this 8-in-1 protocol to really really build a balanced physique: one that can enable you to 
Lift Heavier, Run Faster, Jump Higher and Perform Functional Body Movements. 

Run Faster

How to balance Cardio with Training? There’s this misconception that “Cardio Kills Gains”, while there is a modicum of truth to that adage, this only applies if your body reaches a catabolic state, and the intensity of cardio implemented. Our Fitness Programs details the exact capacity of cross training methodologies required to build both functional strength while enhancing your cardiovascular health.

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Free Body Movements

What’s the point of muscle if it’s not functional right? On our back days we also incorporate some calisthenics programming to ensure you can translate some of the back strength into doing cool stuff!




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Lift Heavier- Bench

Building stronger Bench Press; Ever wanted to find out the tips and tricks to get a stronger chest? A lot of it actually comes down to technique and utilising proper strength protocols.

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Lift Heavier- Squat

A well-balanced physique puts as much priority on the lower body as with the upper-body. Well-defined legs help accentuate the look of a complete athlete. 

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Lift Heavier- Deadlift

By far one of the most infamous exercises for how taxing it is on the (CNS) Central Nervous System, Deadlifts are a crucial part of any athlete’s routine. With strong spinal erectors and a posterior chain, this provides the base and functionality for any athletic movement.

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Jump Higher

Ever wanted to dunk a basketball? Apart from strength training, doing plyometrics on your leg days can really boost your leaping abilities. Our plyometrics routine details the exact steps you can take to translate power into explosiveness.


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Athletic Mobility

Jumps & Hurdles and how to condition for meets!
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Home Workouts

Stuck at home during lockdown? Here are some exercises to try!

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Frequently Asked Questions:

❓ Why should I join the Lean Athlete Body Programs?

This program isn’t just a fitness routine. It’s about enhancing your overall lifestyle. I want you to build up your mental health, gain confidence and land your dream career. I want you to look good, stand out and land the guy/girl dream of your choice. Get locked into an upwards cycle of lifelong success.

Don’t let yourself one day look back at your undeveloped potential and harbour regrets. Don’t leave it till it's too late to take control of your life. Capture the moment now, make a choice, commit yourself to walking the rest of your life with bulletproof confidence. The Lean Athlete Program guarantees a life-changing transformation in just 2 months by making this investment in yourself today.

❓ What are some of the training methodologies used in the programs?

The first phase is simple, consisting of minimalism - just the essential lifts with low weights, high repetitions and maximum intensity.

Second Phase, we focus on building muscle size and strength, this is where we strategically increase repetitions, prioritizing muscular hypertrophy - to produce a balance of muscular strength, density and proportion.

In Phase 3, we’re introducing a new training methodology called the Aesthetic-Athletic Protocol, this will be the most intense phase of training, along with nutrition planning, this is the point we want to throw in on refeed days, at least 1-2 days in the week, slightly over maintenance calories.

So...if you want to live a healthy lifestyle, run faster, jump higher and of course lift heavier, to build a physique and confidence, you’re going to want to sit down, buckle up and listen.

❓ Are the programs too advanced for me?

NO! Everyone starts at different standard level, starting is the base level of strength. The program has a wide range of routines and exercises, starting from the basics to advanced level for a switch between each training cycle. That said, we’ve had many clients join that couldn’t perform a chin-up and after the first month, managed to bang out 5.

❓ How much time will the program take?

It’s an efficient program that only requires less than an hour for each training session, allowing you to focus your time on other facets of your life. You see, fitness shouldn’t be a chore, but rather, an enabler that allows you to fulfil your full potential in every other goal in your life.

❓ Which package should I sign up for?

If you are a very busy schedule and would like to train at your own schedule, I would recommend you to take up the Online All Access package. It comes with over 200 Minutes of Private Access Video Workout Walkthroughs (detailing form, diet & optimal exercises) and 3 PDF programs guide book!

If you are looking for some one to be at your side, motivating and pushing you to unleash your best capabilities, I do offer 1-1 Personal Coaching sessions, physically or via online video conferencing platforms.

Any further enquiries, drop me an Email at subtlefitnessbyseowie@gmail.com

❓ What are some of the policy that I need to note of?


1. At Subtle Fitness, we have a clear ‘No Refund Policy’. Once the membership is purchased online on our platform, there will be no refund. Thus, the buyer is advised to make an informed decision while making a purchase on our platform.

2. No cancellation upon appointment confirmation, unless under special circumstances. We have put this policy in place for the benefit of all our members to ensure everyone has a fair opportunity to book for the 1-1 session. 

3. Membership and documents once purchased is not transferable.

4. Please note that Subtle Fitness decision on any refund & cancellation policy shall be final & binding.

5. All prices listed are in USD for convenience of international customers.
Subtle Fitness
Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one program or extended the program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program.
The contents on our website are for informational purposes only.

About Us:


Fitness Coach, Athlete, Student, Business-Owners 
and Fitness Model in Singapore

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